Vegan Diet. A properly planned vegan diet can offer a great many health advantages. Here, we’ve collected the best vegan- oriented diet books pertaining to health, weight loss, fitness, and reversing heart disease. General Vegan Information.
Weight Loss. Vegan Fitness. Heart Disease & Diabetes. Diet & Health. Need more information? Head on over to our vegan grocery, supplements, and cookbook guides.
WebMD experts and contributors provide answers to your health questions. How Far Do You Want to Go? When you eat a vegetarian meal, you don't eat meat, poultry, or fish. You may eat eggs or dairy. If it's a vegan meal, you'll skip anything. The Skinny Bitch Diet is a vegan diet that emphasizes organic foods. WebMD reviews its pros and cons.
The meat- and dairy-free vegan diet plan is filling and has health and environmental benefits. Its downside: really restrictive and can be lots of work.